Iyengar yoga with Noelle Riggott
Iyengar Certified Teacher
All teachers of Iyengar yoga are trained to very high standards and are fully insured. When you see this mark it means a Level 1 teacher has completed at least three years of regular Iyengar yoga classes followed by two years teacher training, and has successfully passed a rigorous assessment. All Iyengar teachers are required to maintain their professional development each year to qualify for continued use of the Mark
Why ‘Yama’?
The first two aspects, or ‘limbs', of yoga are the yamas and niyamas. They give us guidance on how to manage ourselves and relate to others in the world. They tell us that yoga, in it's truest sense, is a binding of all our unique aspects …mental, physical, social, psychological, and spiritual.
One's spiritual realisation lies in none other than how one walks among and interacts with one's fellow beings.”
― B.K.S. Iyengar, Light on Life